The Met Office is warning that each of the nine regions of England will experience cold weather from midnight on Tuesday 4 January to midday on Thursday 6 January.
Agostinho Sousa, a Consultant in Public Health Medicine at UKHSA, said: “Cold weather can have a serious impact on health, particularly for older people and those with heart and lung problems, as it increases the risks of heart attacks, strokes and chest infections.
“It’s important to check on those who are more vulnerable to cold weather, including older neighbours or relatives – especially those living alone or those who have serious illness.
“Remind them to heat their home to at least 18 Celsius, 64.4 Fahrenheit and to keep up to date with the forecast.”
Met Office Chief Meteorologist, Andy Page, said: “A cold northerly flow will be bringing a drop in temperature to most of the UK for the next few days, particularly when compared with the recent mild weather. Wednesday night will see a sharp frost across most of the UK, with temperatures dropping below freezing across much of the country.”
Check out our handy guide to winter healthcare: www.cheshireandmerseysidepartnership.co.uk/your-winter-health
For people struggling to afford heating bills, Simple Energy Advice provides free advice on energy efficiency and national grants that are available to help keep you warm this winter.
If people can’t heat all the rooms they use, it’s important to heat the living room during the day and the bedroom just before going to sleep. Wearing a few thin layers is better at trapping heat than wearing one thick layer. Having plenty of hot food and drinks is also effective for keeping warm.
Previous updates were published by Public Health England.